Services

As a Holistic Nutritionist, I offer a range of personalized services designed to support your health journey. My 1:1 nutritional consultations focus on tailored diet and supplement adjustments, helping you achieve optimal wellness through whole, nourishing foods and targeted supplementation. I also create customized meal plans to suit your individual needs and lifestyle. For those looking for deeper insights, I offer Functional lab testing, including the GI Map test, Dutch Hormone test, and Organic Acids (OATS) test, to uncover root causes of gut, hormone, or metabolic imbalances. Additionally, I provide specialized coaching for those going through SSRI withdrawal, drawing from my own experience to offer compassionate, practical support. To empower you in making informed choices, I also offer grocery store tours focused on reading labels and selecting healthier, additive-free options. Together, we’ll work to build a foundation of health that feels sustainable and supportive.

1:1 Nutrition Consults

Together, we’ll explore dietary changes, supplements, and lifestyle adjustments to support your well-being.

mariana-medvedeva-usfIE5Yc7PY-unsplash (1).jpg

Meal Plans

My meal planning services are designed to take the stress out of healthy eating by providing personalized, balanced meal plans that cater to your specific needs and preferences

Functional Lab Testing

Functional Lab Testing offers in-depth insights into your gut health, hormone balance, and metabolic function through advanced assessments like the GI Map test, Dutch Hormone test, and Organic Acids (OATS) test, allowing us to identify and address the root causes of your health concerns.

Grocery Store Tours

In my grocery store and label reading tour, I guide you through selecting wholesome, nutrient-rich foods while teaching you how to read labels to avoid additives, preservatives, and hidden ingredients that may compromise your health.

SSRI Withdrawal Support

SSRI withdrawal can be an incredibly difficult and isolating experience, and I truly understand what it feels like, having gone through it myself. The physical and emotional challenges can be overwhelming, but you don’t have to face them alone. I’m here to offer compassionate, empathetic coaching support, drawing from both my personal journey and professional expertise. Together, we’ll navigate the ups and downs, and I’ll provide guidance on the nutrition side to support your body through balanced diet and supplementation. My goal is to help you feel empowered and supported as you work towards recovery and wellness.

Book a session