Eating and supporting local is not only beneficial for your health, but it also strengthens your community and reduces your environmental impact. Local foods are often fresher, more nutrient-dense, and free from long-distance transportation and excessive packaging. By choosing to buy from local farmers, you’re helping to sustain small businesses, preserve farmland, and promote a more sustainable food system. Plus, it’s a great way to reconnect with the seasons and enjoy produce at its peak. Below are some local resources to help you find local farmers and support your health while making a positive impact on your community.

 

The Rosin Family Farm

306-716-8842

Free - range eggs, chickens & seasonal turkeys

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4KM Farms

Kunz Family Beef

Ryan & Laurie Kunz 

R: 306-231-5152

L: 306-713-9779

2017ryan.laurie@gmail.com

Grass fed and grain fed beef, organic & raised without antibiotics

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Saskatoon Farmer's Market 

2600 Koyl Ave 

Saturdays & Sundays 

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SSRI & Benzo Withdrawal Resources

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For those going through protracted antidepressant withdrawal, it’s essential to find supportive resources that offer guidance, understanding, and practical tools for recovery. Here are a few valuable resources:

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1. Surviving Antidepressants (survivingantidepressants.org) – A peer support forum for people experiencing withdrawal symptoms, offering a community of others who understand what you're going through.

2. Inner Compass Initiative (theinnercompass.org) – Provides education and support for safe tapering off psychiatric medications, as well as resources for those experiencing prolonged withdrawal.

3. Mad in America (madinamerica.com) – Offers a range of articles and personal stories related to psychiatric drug withdrawal, mental health reform, and recovery options.

4. The Withdrawal Project (withdrawal.theinnercompass.org) – A comprehensive resource for navigating psychiatric drug withdrawal, offering stories, tapering tips, and a community forum.

5. Beyond Meds (beyondmeds.com) – A personal blog sharing experiences with withdrawal, natural healing, and recovery after psychiatric medications, with a focus on holistic and nutritional support.

6. Baylissa Frederick (www.baylissa.com) - a survivor of psychotropic drug withdrawal and counsellor who offers coaching support for others. 

7. Medicating Normal, The Film (www.medicatingnormal.com) - a documentary that explores the experiences of individuals navigating the complexities of psychiatric medications. It aims to spark conversations about informed consent, the importance of holistic approaches, and the need for greater awareness around mental health treatment options.

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