top of page



The Gut-Brain Connection: A Holistic Approach to Mental Wellness
There’s a common misunderstanding and under-utilized aspect of mental health: the gut-brain connection, or the gut-brain axis. Let’s...
kaitlinraenutrition
Jan 153 min read
28 views
0 comments


My Journey of Tapering off Effexor XR: How Patience, Self-Care, and Support Helped Me Overcome Withdrawal
When I was first prescribed Effexor XR (venlafaxine) years ago to manage my severe PMDD (Premenstrual Dysphoric Disorder), I never...
kaitlinraenutrition
Nov 26, 20245 min read
20 views
0 comments
bottom of page