I've been where you are...
Welcome to Kaitlin Rae - Holistic Nutrition
With a focus on both mental and digestive health, I provide personalized, evidence-based solutions to help you feel your best. Whether you're dealing with chronic digestive issues or unexplained mood swings, my holistic approach identifies and resolves the root of the problem.
​
From specialized testing like the GI Map to a deep dive into your health history and nutrition habits, together we’ll uncover the connections between your gut and mental health. The result? A plan that helps you live with clarity, energy, and emotional balance.
Services
1:1 Nutrition Consultations • Meal Plans • Lunch & Learns
Initial Holistic Nutrition Consultation
1 hour @ C$115.00
By phone, online/video chat
During our initial consultation, we will explore your unique health story, discuss your goals, and create a personalized nutrition plan that feels right for you. We can also order functional testing if this is your preference. This is a safe, supportive space where you can share openly and start building the foundation for a healthier, happier you. I'm looking forward to taking these next steps with you!
Initial Consultation w/ Meal Plan
1 hour @ C$155.00
By phone, online/video chat
Welcome to a journey toward better health and well-being!
In our initial consultation, we'll dive deep into your unique health concerns, lifestyle, and goals. You'll leave with a personalized meal plan designed to nourish your body and mind, crafted with wholesome, delicious ingredients that suit your needs.
SSRI Withdrawal Nutrition Support
1 hour @ C$100.00
By phone, online/video chat
I offer personalized 1:1 coaching and nutrition support for individuals tapering off psychotropic medications. With a focus on whole foods, gut health, and mental well-being, I create tailored nutrition plans that help ease the transition, support your body’s healing, and restore balance during this challenging process.
About
I'm Kaitlin - Registered Holistic Nutritionist, RHN
After struggling with gut dysbiosis, hypothyroidism and enduring a difficult four-year withdrawal from Effexor, I transformed my health by changing my diet and lifestyle. By embracing whole foods and holistic practices, I was able to come off of EIGHT pharmaceuticals. This journey inspired me to become a Holistic Nutritionist, so I can help others get to the root of their health concerns through nutrition and supplementation.
​