I've been where you are...
Welcome to Kaitlin Rae - Holistic Nutrition
With a focus on both mental and digestive health, I provide personalized, evidence-based solutions to help you feel your best. Whether you're dealing with chronic digestive issues or unexplained mood swings, my holistic approach identifies and resolves the root of the problem.
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From specialized testing like the GI Map to a deep dive into your health history and nutrition habits, together we’ll uncover the connections between your gut and overall well-being. The result? A personalized plan designed to help you feel your best—physically, mentally, and emotionally—so you can live with clarity, energy, and balance
Services
1:1 Nutrition Consultations • Meal Plans • Lunch & Learns
Initial Holistic Nutrition Consultation
1 hour @ C$115.00
By phone, online/video chat
During our initial consultation, we will explore your unique health story, discuss your goals, and create a personalized nutrition plan that feels right for you. We can also order functional testing if this is your preference. This is a safe, supportive space where you can share openly and start building the foundation for a healthier, happier you. I'm looking forward to taking these next steps with you!
Initial Consultation w/ Meal Plan
1 hour @ C$155.00
By phone, online/video chat
Welcome to a journey toward better health and well-being!
In our initial consultation, we'll dive deep into your unique health concerns, lifestyle, and goals. You'll leave with a personalized meal plan designed to nourish your body and mind, crafted with wholesome, delicious ingredients that suit your needs.
SSRI Withdrawal Nutrition Support
1 hour @ C$100.00
By phone, online/video chat
I offer personalized 1:1 coaching and nutrition support for individuals tapering off psychotropic medications. With a focus on whole foods, gut health, and mental well-being, I create tailored nutrition plans that help ease the transition, support your body’s healing, and restore balance during this challenging process.
Testimonials
Katherine B
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​Kaitlin is very passionate about health, eating well and helping people find healing through their gut! Kaitlin assisted me last year when I was having troubles with my gut and it was through her I found I needed to adopt a different diet, eliminating high FODMAP foods from my diet. She was helpful as my body changed & progressed -keeping in contact when I had questions here & there. I got a lot of helpful tips from her, some of which I still practice today. I highly recommend Kaitlin and her services.
Amanda D
After following her social media accounts for the past couple of years, I finally booked in with Kaitlin for a nutrition consultation and meal plan. I have been wanting to improve my diet for a long time but wasn't sure where to start and had never worked with a nutritionist before. I'm pleased to report that it was an excellent experience, I just wish I had done it sooner!
Mahmoud S
Kind and knowledgeable professional who gives wise advice in nutrition and managing medication withdrawals.
About
I'm Kaitlin - Registered Holistic Nutritionist, R.H.N.
​After struggling with gut dysbiosis, chronic hives, stress-induced hypothyroidism, PMDD, an iron deficiency, and enduring a challenging five-year protracted withdrawal from Effexor, I transformed my health by changing my diet and lifestyle. By embracing whole foods and holistic practices, I was able to lose 70 lbs, come off eight pharmaceuticals, and reverse my hypothyroidism and chronic hives while managing my PMDD naturally. This profound healing journey inspired me to become a Holistic Nutritionist, helping others address the root of their health concerns through nutrition and supplementation.